At Fox Run at Orchard Park, we are dedicated to supporting your holistic well-being with a range of fitness and wellness offerings. Our programs are designed to help you stay active, healthy, & balanced.
Fitness Classes
Energize Your Routine
Join our diverse range of group fitness classes throughout the week, each tailored to suit various fitness levels and preferences.
Balance Class:
Improve your balance and coordination with targeted exercises
Boxing:
From sitting or standing, this will keep your heart rate up focusing on legs, arms & coordination
Breath Work:
Seated class targeting breathing techniques & exercises to work the diaphragm muscles
Cardio Drumming:
Boost your cardiovascular health while having fun with rhythmic drumming exercises
Floor Yoga:
Blend the principles of yoga and Pilates for a comprehensive, mind-body workout
Gentle Water Aerobics:
Enjoy a low-impact workout in the water that’s easy on the joints while providing excellent cardiovascular benefits
Mat Pilates/Core:
Strengthen your core and improve flexibility with this low-impact, full-body workout
Posture Work:
Class focuses on specific exercises that target muscles responsible for posture
Seated Core & Strength:
Strengthen your core and improve overall strength in a seated position
Standard Water Aerobics:
A more vigorous aquatic workout that enhances endurance and strength
Standing Yoga:
Blend the principles of yoga and Pilates for a comprehensive, mind-body workout
Strength & Resistance:
Build muscle and increase strength with focused resistance training
Stretch & Strength:
Combine stretching and strength-building exercises for a balanced workout
Upper Body Resistance:
Strength training designed to develop strength in the arms, upper & middle back, and chest
Weekly Fitness Class Schedule
Monday
8 am – Mat Pilates/Core
9 am – Standing Yoga with Chair
9 am – Gentle Water Aerobics
10 am – Water Aerobics
10 am – Cardio Drumming
11 am – Upper Body Resistance
1 pm – Water Aerobics
Tuesday
8 am – Floor Yoga
9 am – Standing Yoga/Legs & Balance
10 am – Boxing
11 am – Seated Core/Pilates
11:30 am – Posture Work
Wednesday
8 am – Mat Pilates/Core
9 am – Standing Yoga with Chair
9 am – Gentle Water Aerobics
10 am – Water Aerobics
10 am – Cardio Drumming
11 am – Chair Yoga
11:30 am – Breath Work
1 pm – Water Aerobics
Thursday
8 am – Floor Yoga
9 am – Standing Yoga Legs/Balance
10 am – Boxing
11 am – Seated Core/Pilates
11:30 am – Posture Work
Friday
8 am – Core/Mobility
9 am – Standing Yoga with Chair
9 am – Gentle Water Aerobics
10 am – Water Aerobics
10 am – Cardio Drumming
11 am – Upper Body Resistance
1 pm – Water Aerobics
Saturday
10 am – Stretch & Strength
Personal Training Tailored to Your Goals
Achieve Your Best Self with Personalized Fitness Training
For personalized support, our experienced Fitness Coordinator is here to offer one-on-one sessions to help you reach your fitness and mobility goals. Whether you want to improve your strength, flexibility, or overall fitness, our customized training programs are designed just for you, focusing on your unique needs and preferences.
Move Your Mind & Cultivate Mental Wellness
Enhance Your Cognitive Health with Our Comprehensive Wellness Series
Our mental wellness series focuses on six pillars of cognitive health to help you thrive:
Staying Active:
Engage in physical activities that boost your mental and physical health
Getting Adequate Sleep:
Learn techniques to improve your sleep quality and overall restfulness
Healthy Eating (MIND Diet):
Discover the MIND diet, which emphasizes brain-healthy foods to support cognitive function
Staying Social:
Maintain social connections to enhance your emotional well-being
Stress Management and Wellbeing:
Explore strategies to manage stress and promote overall mental health
Challenging Your Brain:
Participate in activities that stimulate cognitive function and keep your mind sharp
All-Inclusive Wellness Support at Fox Run
Fox Run at Orchard Park offers a range of additional medical services to support comprehensive health.
Our commitment to health and wellness is reflected in the breadth and quality of services we provide, ensuring every Community Member receives the care they need to thrive.
MD Consultations:
Access to medical professionals for on-site comprehensive care
Podiatry:
Specialized care for foot and ankle health
Dental Care:
Routine and specialized dental services
Social Work:
Support and counseling services for emotional and social well-being
Registered Dietitian Service:
Nutritional guidance and meal planning for health optimization
Hearing Evaluations:
Assessments and support for hearing health
Blood Pressure Clinics:
Regular monitoring and management of blood pressure
Holistic Health:
Access to Meditation, Yoga, Journaling, & Meatless Mondays to name a few
