Health & Wellness

Stay Well & Be Well

As a Fox Run Community Member, you have full access to health and wellness amenities. The Creative Arts and Fitness Departments strive to fulfill and provide events that encompass the six dimensions of wellness: physical, emotional, social, intellectual, spiritual, and vocational. Swim laps in the heated indoor swimming pool, grab a stretch at yoga, or attend a healthy cooking class in The Bistro. There is something for everyone right here at Fox Run.

Live your life to its fullest with a variety of Fox Run health and wellness amenities and activities, including: Walking trails, fitness center, health & cooking seminars & demonstrations, and fitness classes—aerobics, water aerobics, strength training, tai chi, pilates, yoga, drumming, and personal weight training.

Here’s what a typical week of

fitness activities looks like

at Fox Run!

Monday

  • 8am: Mat Pilates / Yoga
  • 9am: Gentle Water Aerobics
  • 9am: Pilates / Yoga
  • 10am: Water Aerobics

Tuesday

  • 8am: Advanced Stretch & Strength
  • 9am: Stretch & Strength
  • 11am: Gentle Seated Aerobics

Wednesday

  • 8am: Mat Pilates / Yoga
  • 9am: Gentle Water Aerobics
  • 9am: Pilates / Yoga
  • 10am: Water Aerobics

Thursday

  • 8am: Advanced Stretch & Strength
  • 9am: Stretch & Strength
  • 11am: Gentle Seated Aerobics

Friday

  • 8am: Mat Pilates / Yoga
  • 8am: Gentle Water Aerobics
  • 8:45am: Pilates / Yoga
  • 11am: Walking

Saturday

  • 10am: Stretch & Strength

Personal Training

Our qualified and dedicated fitness coordinator can work one-on-one with our Community Members to reach their fitness or mobility goals. Let us know what your needs are and we will happily help you reach them!

Move Your Mind

Whether you are in your 20’s or 80’s it is never too early or too late to start protecting your brain. The series focuses on 6 pillars of cognitive health that include staying active, getting adequate sleep, healthy eating (MIND diet), staying social, stress management and wellbeing and challenging your brain.

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